Discover the Incredible Benefits of Microgreens!

Microgreens, or Micros, are rapidly gaining popularity for good reason. These miniature versions of your favorite fruits and vegetables are incredibly nutrient-dense, making them one of the healthiest superfood options available.

What sets microgreens apart from sprouts is their unique harvesting stage. They are harvested after the sprouting stage, but before the plant grows its "true leaves," typically when they are just a few inches tall. Despite their small size, microgreens are packed with essential vitamins, minerals, proteins, antioxidants, and sulforaphane, offering up to 40% more nutrients than their fully grown counterparts. Sulforaphane, found abundantly in microgreens like broccoli, is renowned for its cancer-fighting properties, while other varieties offer a diverse array of vitamins crucial for a balanced diet.

In addition to their nutritional density, microgreens are also rich in fiber, which promotes a healthy microbiome. Incorporating a wide variety of microgreens into your diet is recommended to ensure you receive the full spectrum of essential nutrients.

The versatility of microgreens makes them incredibly easy to incorporate into your meals. Whether sprinkled on a salad, mixed into eggs, or layered onto sandwiches, microgreens add a burst of flavor and freshness to any dish. Despite their petite size, microgreens offer robust and vibrant flavors. For instance, radish microgreens boast a delightful spicy kick, while broccoli microgreens retain the refreshing crunch and flavor of their full-grown counterparts. Cantaloupe microgreens offer a unique blend of sweetness and freshness, reminiscent of melon with a hint of cucumber.

When sourced locally, microgreens are not only fresher but also more affordable compared to their mature counterparts. With their convenience, flavor, and nutritional benefits, microgreens are the perfect addition to your everyday meals, offering a simple and delicious way to boost your health and well-being.

“What Are Microgreens and Should You Add Them to Your Plate?” -runnersworld

https://www.runnersworld.com/nutrition-weight-loss/a33469169/what-are-microgreens/?utm_source=google&utm_medium=cpc&utm_campaign=arb_ga_rnw_m_bm_prog_org_us_a33469169&gclid=Cj0KCQjw6cKiBhD5ARIsAKXUdyarMhLwob8pEn7U2VbTLPXCUwMcFVinfUJMmK9CObM0QidDktT0WCsaAk2JEALw_wcB

“What to Know About Microgreens? What are the health benefits?” -webmd

https://www.webmd.com/diet/what-to-know-about-microgreens#:~:text=Microgreens%20can%20lower%20blood%20pressure,as%20other%20vitamins%20and%20minerals.

“Microgreens are young vegetable greens that are approximately 1–3 inches (2.5–7.5 cm) tall.” -healthline

https://www.healthline.com/nutrition/microgreens

“Microgreen benefits for the hair?” -geturbanleaf

https://www.geturbanleaf.com/blogs/microgreens/what-are-the-benefits-of-microgreens

“Microgreens are the seedlings of vegetables and herbs.: -medicalnewstoday

https://www.medicalnewstoday.com/articles/316075

“There are hundreds of vegetables and herbs that can make good microgreens.” -microgreensworld

https://microgreensworld.com/the-beginners-nutritional-guide-to-incredible-microgreens/

“The health benefits of vegetables have been extensively studied. Thanks to their impressive nutrient and polyphenol profiles, eating vegetables has been shown to reduce the risk of certain types of chronic disease.” -draxe

https://draxe.com/nutrition/microgreens/

“Microgreens have long been a staple of culinary establishments. From natural food bars to the fine dining temples of the world, their unique flavors, textures, and colors inspire all senses.” -handgrowngreens

https://handgrowngreens.com/the-health-benefits-of-microgreens/

“If you’re looking for a nutrient-dense addition to your diet, reach for microgreens.” -bannerhealth

https://www.bannerhealth.com/healthcareblog/teach-me/microgreens-should-they-be-a-part-of-your-diet

“Microgreens: Nutrition, Benefits, Risks, and More” -stylecraze

https://www.stylecraze.com/articles/microgreens/

https://microgreensworld.com/broccoli-microgreens-nutrition/#:~:text=Broccoli%20microgreens%20contain%20appropriate%20amounts,patients%20with%20impaired%20kidney%20disease.&text=Studies%20have%20shown%20broccoli%20microgreens,more%20sulforaphane%20than%20mature%20broccoli.

“6 amazing benefits of Broccoli Microgreens” -beyondmicrogreens

https://beyondmicrogreens.com/blogs/microgreens-news/6-amazing-benefits-broccoli-microgreens

“Broccoli microgreens have concentrated levels of vitamins A, B, C, and E, the minerals calcium, copper, iron, magnesium, phosphorous, and zinc.” -homemicrogreens

https://homemicrogreens.com/broccoli-microgreen-nutrition/

“The radish microgreen is a good source of vitamin C, energy and carbohydrates. It also contains zinc, potassium, folate, manganese, copper, sodium, phosphorus, dietary fiber, niacin, riboflavin, vitamin B1 & B6, calcium, iron, magnesium and so much more.” -microplantsrobert

https://www.microplantsrobert.com/en/microgreens-radish.html#:~:text=The%20radish%20microgreen%20is%20a,magnesium%20and%20so%20much%20more.

“Compared to radish bulbs, radish microgreens are richer in nutrients, including vitamins, minerals, protein, enzymes, and antioxidants.” -homemicrogreens

https://homemicrogreens.com/radish-microgreen-nutrition/

“Like other microgreens, kale microgreens are considered functional foods – foods that offer significant health benefits in addition to the nutrients and energy they provide.” -cleaneatingkitchen

https://www.cleaneatingkitchen.com/kale-microgreens/#:~:text=Health%20benefits,-Like%20other%20microgreens&text=In%20addition%20to%20fiber%2C%20they,particularly%20good%20source%20of%20glucosinolate.

“Kale microgreens have concentrated levels of vitamins A, B, C, E, and K and calcium, iron, magnesium, potassium, and phytonutrients, including polyphenols, glucosinolates, flavanol compounds, and carotenoid antioxidants.” -homemicrogreens

https://homemicrogreens.com/kale-microgreen-nutrition/

“Eat To Meet Your RDA: The 12 Microgreens Vitamins You Need” -microgreensworld

https://microgreensworld.com/eat-to-meet-your-rda-the-12-microgreens-vitamins-you-need/